Weigh In record (no journal entry) for 17 April 2019
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125.3 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 68.16g | Prot: 98.76g | Carbs: 85.20g.
Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: Sargento Blends 2 Cheese Cheddar, Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
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4203 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 7.0 kg a Week
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theonlyrealperson's Weight History
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