Weigh In record (no journal entry) for 17 April 2019
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83.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 6.12g | Prot: 26.25g | Carbs: 7.75g.
Breakfast: Mikey Shake, Kirkland Signature Organic Fortified Almond Beverage, Silk Dark Chocolate Almond Milk. more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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