Jo Smith 62's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

122.9 kg Lost so far: 5.2 kg. Still to go: 32.2 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2019:

2905 kcal

Fat: 89.33g | Prot: 204.47g | Carbs: 313.62g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers. Dinner: Bibigo Cooked Sticky White Rice, Pot Sticker, California Rolls, Tyson Foods Spicy Chicken Breast Fillets, Teriyaki Chicken. more...

3511 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 17 Apr 19

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Jo Smith 62's Weight History