Weigh In record (no journal entry) for 17 April 2019
|
113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 112.04g | Prot: 88.40g | Carbs: 124.67g.
Breakfast: Banana, Speedway SuperAmerica Jumbo Hot Dog, Ellsworth Cheddar Cheese Curds. Lunch: White Cake with Icing (Home Recipe or Purchased), Kwik Trip Strawberry Parfait. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ham (Whole, Cured, Roasted), Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|