Weigh In record (no journal entry) for 17 April 2019
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67.6 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 79.98g | Prot: 114.26g | Carbs: 206.49g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Barkman Honey Naked Wild Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast. Dinner: Avocados, Publix Red Bell Pepper, Trader Joe's Butter Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Fig, Pear, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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Losing 1.9 kg a Week
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