Weigh In record (no journal entry) for 17 April 2019
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4744 kcal
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Fat: 136.50g | Prot: 362.82g | Carbs: 513.50g.
Breakfast: Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Molasses , Ben's Enriched White Bread, Comet Chocolate Bunny, Apples , Kirkland Signature Whole Almonds, Kirkland Signature Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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