adff's Journal, 17 Apr 19

Late meting
56.6 kg Lost so far: 13.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
1219 kcal Fat: 65.93g | Prot: 108.55g | Carbs: 46.55g.   Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Gebakken Kibbeling. Snacks/Other: Optifit Magere Kwark Aardbei, Milka Oreo. more...
2071 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week

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