Weigh In record (no journal entry) for 17 April 2019
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 75.92g | Prot: 79.13g | Carbs: 4.25g.
Breakfast: Петмол Сливки 33%, Кофе (из Молотых Зерен), Казылык. Dinner: Говяжья Грудинка (Постная), Чай, Петмол Сливки 33%, Масло Сливочное 82,5%. Snacks/Other: Кофе, Молоко 1,5%. more...
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Losing 1.1 kg a Week
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