Weigh In record (no journal entry) for 17 April 2019
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 56.94g | Prot: 144.68g | Carbs: 285.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Maeda-en Matcha Booster Unsweetened, Oat Bran , Bananas, Strawberries, Weight Watchers Chocolate Cake. Lunch: White Rice, Quinoa (Cooked). Dinner: Lettuce, Tomatoes, Green Olives, Tuna in Water (Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Walnuts, Almonds , Fried Dough Bread, Egg, Egg White, Bananas , Date. more...
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817 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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arashbi2's Weight History
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