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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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2270 kcal
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Fat: 58.77g | Prot: 205.12g | Carbs: 263.56g.
Breakfast: Double Dark Chocolate Nutrition Bar, 100% Gold Standard Whey Protein, Gold Standard 100% Casein - Chocolate Supreme, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, 100% Whole Grain Oats, Break-Free Real Egg Product, Light wheat Bread, acorn squash, Chocolate Chip Cookies (with Margarine), ON 100% Whey, C4 Extreme, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, 100% Whole Grain Oats, acorn squash, Break-Free Real Egg Product. Snacks/Other: Big 100 - Peanut Butter Pretzel. more...
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2686 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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