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I held at 29% carbs today. Also 48% fat, 23% proteins--didn't lose, but didn't gain either.
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 84.32g | Prot: 84.56g | Carbs: 110.47g.
Breakfast: Fisher Chopped Walnuts, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Carrots, Orange. Lunch: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. Dinner: Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon, Goya Spanish Rice, Baked or Broiled Shrimp, Meatless Quesadilla with Cheese. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Wonderful Roasted & Salted Pistachios in Shells, Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. more...
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2096 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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