Weigh In record (no journal entry) for 23 November 2012
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86.3 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1353 kcal
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Fat: 45.72g | Prot: 61.87g | Carbs: 177.20g.
Breakfast: Cinnamon, Strawberries, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sliced Green Olives, Green Peppers, Fat Free Sweet Onion, Cheese, 6" Turkey Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Spicy Chipotle Dipping Sauce, Sweet Red Peppers, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk, Chicken Breast (Skin Not Eaten), Salsa (Ready to Serve), Soft Taco Dinner Kit. more...
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3152 kcal
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Exercise:
Shopping - 7 hours and 7 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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