juraitwaluzka's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019
79.8 kg Lost so far: 10.7 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
1845 kcal Fat: 136.90g | Prot: 126.95g | Carbs: 29.84g.   Breakfast: Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Jardine's Street Taco Sauce Hatch Green Chile, Wholly Guacamole Classic Guacamole, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Claussen Kosher Dill Pickle Halves, Kroger Bacon Wrapped Tenderloin Filet, Jennie-O Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
Losing 6.3 kg a Week

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juraitwaluzka's Weight History


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