Weigh In record (no journal entry) for 18 July 2010
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 113.33g | Prot: 201.38g | Carbs: 175.21g.
Breakfast: Whey Protein, Monster Energy. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Baked, Breaded or Fried Cheese Nuggets or Pieces, Pomegranate Margarita Martini, Lamb Chop. Snacks/Other: Beer, Light Beer. more...
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3573 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 3 hours, Elliptical - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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