Irishdancer126's Journal, 16 Apr 19

Sm loss but a loss - baby steps Haven’t been able to get outside for my cardio walking. Sunday started out beautiful - didn’t last -,severe thunderstorms - yesterday rain and tornado watches / now today winds around 50mph and chilly. (Love New England weather) want warm enticing weather - spring come back !!!

57.7 kg Lost so far: 11.9 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

---

526 kcal

Fat: 25.96g | Prot: 51.49g | Carbs: 26.25g.   Breakfast: Bigelow Tea Green Tea with Lemon, Low Fat Half & Half, No Calorie Sweetener, Coffee. Dinner: Maruchan Plain Ramen Noodles, Celery , Carrots, Publix Onions, College Inn Chicken Broth, Split Chicken Breast. more...

490 kcal

Exercise: Sleeping - 8 hours and 53 minutes, Apple Health - 15 hours and 7 minutes. more...