Weigh In record (no journal entry) for 16 April 2019
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108.1 kg
Lost so far: 11.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 72.82g | Prot: 166.55g | Carbs: 257.60g.
Breakfast: Tea with Milk, Butter, Sugar, Milk (3.7% Milkfat), Semolina. Lunch: Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Karam Bakery Tandoori Naa. Dinner: Karam Bakery Tandoori Naa, East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Hazelnuts or Filberts Nuts. Snacks/Other: Green & Black's Organic Dark Chocolate with 70% Cocoa, Tea with Milk, Chicken Shawarma, Воздушная Запеканка. more...
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Gaining 1.4 kg a Week
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