Weigh In record (no journal entry) for 16 April 2019
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 136.26g | Prot: 77.85g | Carbs: 322.14g.
Breakfast: Boiled Egg, Lettuce Salad with Assorted Vegetables, Lemon Juice, Safeway Light Thousand Island Dressing, Safeway Select Greek Feta Vinaigrette, Feta Cheese, Colossal Olives Hand Stuffed with Garlic Cloves. Lunch: Classic Yellow Mustard, Soft Pretzel Bites, Lemon Grass (Citronella), Maruchan Oriental Ramen Noodles. Dinner: Sauteed Shroom Burger, Great Value Shredded Mild Cheddar Cheese, Diet Coke, Guacamole, Salsa & Chips, Cooked Broccoli (Fat Not Added in Cooking), Seasoning Salt, Tomato Ketchup, Steak Fries. Snacks/Other: Coffee, Veggie Booty, Entenmann's Rich Frosted Donuts. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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