Weigh In record (no journal entry) for 16 April 2019
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74.9 kg
Lost so far: 14.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.07g | Prot: 79.25g | Carbs: 199.95g.
Lunch: Berries, Soy Protein Isolate , Ready-to-Drink Soy Milk, Kale . Dinner: Feta Cheese , Quinoa (Cooked), Black Beans, Frozen Peach Unsweetened, Olive Oil . Snacks/Other: Coffee with Cream, Cheese Sauce (Dry, Dehydrated) , Air Popped White Popcorn, Canola Vegetable Oil, Christie All Dressed Crispers, Yam Fries, Mayonnaise . more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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