Weigh In record (no journal entry) for 16 April 2019
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 66.08g | Prot: 134.70g | Carbs: 37.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Kwik Trip Angus Cheeseburger. Dinner: Ham (Whole, Lean Only, Cured, Roasted). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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