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Had a great Thanksgiving with my wife – although I definitely ate more than I should have so it is back to Introduction again until I am below 160.
Be Happy!
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73.6 kg
Lost so far: 65.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1947 kcal
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Fat: 107.07g | Prot: 183.12g | Carbs: 110.80g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster Pear, La Tortilla Factory Carb, Mortons Pot Roast, Jimmy Dean Sausage, Extra Sharp Cheddar, Spinach, Green Pepper, Mushrooms, Eggs. Dinner: Chicken, Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
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2724 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 7.6 kg a Week
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