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at work, before bkfast after a lot of liquids, bm x 2
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 63.20g | Prot: 108.13g | Carbs: 62.52g.
Breakfast: Salsa, Egg White, Ground Turkey (Cooked). Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Wal-Mart Tilapia Fillets, Sweet Potato. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sweet Potato, No Name California Blend Frozen Mixed Vegetables, PDQ Grilled Chicken Tenders. Snacks/Other: Water, Kroger Unsalted Peanuts, Kroger Natural Creamy Peanut Butter, Glutamine Powder, Beyond Raw Ravage - Fruit Punch, Sweetener (Packet), Coffee. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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Gaining 1.0 kg a Week
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