Weigh In record (no journal entry) for 23 November 2012
|
80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2012:
|
1092 kcal
|
Fat: 58.41g | Prot: 68.27g | Carbs: 75.09g.
Breakfast: Water, Cheddar Cheese, Coffee, Egg Omelet or Scrambled Egg, Bacon. Lunch: Sugar Free Raspberry Jelly, potatoe, peas, onion, sweetcorn, celery, carrot, stock cube, rutabaga, tomatoe, ground beef. Dinner: sausage, fries, southern fried chicken, mushy peas. more...
|
|
2973 kcal
|
Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 38 minutes, cross trainer - 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janebennett's Weight History
|