Gracy66's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

65.5 kg Lost so far: 5.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

197 kcal

Fat: 3.20g | Prot: 30.60g | Carbs: 14.30g. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges. more...

1884 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 2.5 kg a Week

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Gracy66's Journal, 16 Apr 19

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