Weigh In record (no journal entry) for 16 April 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 51.54g | Prot: 131.33g | Carbs: 210.91g.
Breakfast: No Name Fruit Blend, Kellogg's Special K Protein, Liberte Greek Yogurt 0%, Butterball Turkey Bacon, Dairyland Fat Free Creamer, Smucker's Double Fruit Raspberry Jam, Light Cheese, Silver Hills The Big 16. Lunch: Cooked Asparagus (from Fresh), Kirkland Signature Quinoa, Skinless Turkey Breast. Dinner: Slow-Cooked Honey Barbeque Pork Back Ribs, Lilydale Extra Lean Ground Turkey, Tim Hortons Savoury Potato Wedges, Lettuce, Miracle Whip Calorie Wise, Tomato Ketchup, Classic Yellow Mustard, Multigrain Sandwich Thins. Snacks/Other: Mini Roasted Garlic Hummus, President's Choice Organics Baby-Cut Carrots, Cucumber (with Peel), Candied Ginger, White Chocolate with Almonds, Smart For Life Peanut Butter Choco Protein Bar. more...
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Losing 2.5 kg a Week
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