Weigh In record (no journal entry) for 23 November 2012
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1317 kcal
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Fat: 59.46g | Prot: 52.44g | Carbs: 157.77g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Feta Cheese Stuffed Olives. Dinner: Creamy Peanut Butter, Bananas, Tomatoes, Zucchini, oil, Garbanzo Beans. Snacks/Other: Goats Milk, Peanut Butter Cookie, Toffee Peanuts. more...
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steady weight
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Kevinlyfellow's Weight History
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