Weigh In record (no journal entry) for 16 April 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 10.06g | Prot: 28.34g | Carbs: 81.39g.
Breakfast: Equate Fiber Therapy Orange Flavor, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Girl Scout Cookies Thin Mints, Marketside Premium Romaine Salad, Kraft Classic Catalina Lite Dressing, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Ferrara Pan Lemonhead Candy, Nabisco Honey Maid Graham Crackers, Water. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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