Weigh In record (no journal entry) for 16 April 2019
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.95g | Prot: 127.88g | Carbs: 98.29g.
Breakfast: Vitalis Muesli Croccante Mix di Frutta, Eurospin Energy Drink Sugar Free, Hero Marmellata Light Arance Amare, Fage Yogurt Greco Total 0%. Lunch: Zucchine, Tonno al Naturale, Cavolo Cappuccio, Lattuga. Dinner: Taleggio, Vino Chardonnay, Esselunga Erbette, Lattuga, Olio Extra Vergine di Oliva, Pane Comune, Tonno Rosso (Pesce), Salmone. Snacks/Other: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. more...
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2216 kcal
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Exercise:
Running - 8/mph - 21 minutes, Running - 7/mph - 22 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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calavera73's Weight History
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