Weigh In record (no journal entry) for 16 April 2019
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 24.54g | Prot: 52.39g | Carbs: 157.63g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Subway Chicken Breast Salad. Dinner: Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Schweppes Ginger Ale. more...
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Gaining 1.9 kg a Week
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