barbabella's Journal, 23 Nov 12

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Weigh In record (no journal entry) for 23 November 2012

55.3 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2012:

872 kcal

Fat: 30.61g | Prot: 71.54g | Carbs: 82.55g. Breakfast: butter, rye bread. Lunch: brussel sprouts, egg. Dinner: bison meat. Snacks/Other: banana, Balkan Style Natural Plain Yogurt. more...

1592 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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barbabella's Journal, 23 Nov 12

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barbabella's Weight History