Weigh In record (no journal entry) for 16 April 2019
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81 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 24.58g | Prot: 18.78g | Carbs: 53.00g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Biothentic Graines de Chia, Miel, Pomme, Delisse Fromage Blanc, Café, Kinder Bueno. more...
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Losing 0.7 kg a Week
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