debbra's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

72.0 kg Lost so far: 6.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

1553 kcal

Fat: 30.92g | Prot: 105.93g | Carbs: 224.33g. Breakfast: sara lee hamburger bun, hazelnut coffee, milk. Lunch: fiber one bar, bush's best vegetarian baked beans. Dinner: shrimp, 2% knudsen cottage cheese, sara lee hamburger bun. Snacks/Other: knudsen cottage cheese 4, yoplait pineapple light. more...

1868 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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debbra's Weight History

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debbra's Journal, 17 Jul 10

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debbra's Weight History