Weigh In record (no journal entry) for 16 April 2019
|
57.2 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 38.76g | Prot: 98.73g | Carbs: 91.51g.
Lunch: Mandarijn, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Atkins Penne, Pastasaus. Snacks/Other: Wasa Vezelrijk Cracker, Jumbo Runder Rookvlees Licht Gezouten, TopVit Magere Kwark Vanille-Perzik. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|