Weigh In record (no journal entry) for 23 November 2012
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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788 kcal
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Fat: 30.22g | Prot: 41.20g | Carbs: 92.74g.
Breakfast: Mozzarella Cheese, Deli Sliced Ham, Mayonnaise, Whole Wheat Bread. Snacks/Other: Bananas, Golden Delicious Apples, Baby Carrots. more...
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Gaining 1.0 kg a Week
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mjuvatop's Weight History
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