Weigh In record (no journal entry) for 15 April 2019
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123.2 kg
Lost so far: 5.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.71g | Prot: 85.05g | Carbs: 121.55g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Crushed Pineapple in Pineapple Juice, Crackers. Dinner: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
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4164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Jo Smith 62's Weight History
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