Weigh In record (no journal entry) for 17 July 2010
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 40.35g | Prot: 111.34g | Carbs: 202.18g.
Breakfast: Orange Juice, Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: cottage cheese, Hamburger . Dinner: 100% Lactose Free Fat Free Milk, Maple Syrup Grade A Dark Amber, Steel Cut Oats. Snacks/Other: 100 Calorie Popcorn (Pop Secret), 100% Lactose Free Fat Free Milk, Special K Original Cereal, Light Beer, Smokehouse Almonds. more...
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3504 kcal
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Exercise:
Housework - 6 hours, Elliptical - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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DakotaBiker's Weight History
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