dark eyes's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

103.7 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1714 kcal

Fat: 137.75g | Prot: 61.00g | Carbs: 58.50g. Breakfast: Lc gf sour cream waffles, V&V Sausage, Kerrygold Pure Irish Butter, Sweet Potato , Great Value Half & Half. Lunch: Kroger Hard Salami, Cheddar Cheese . Dinner: Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Jif Creamy Peanut Butter, Spectrum Chia Seeds. more...

2831 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dark eyes's Journal, 15 Apr 19

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dark eyes's Weight History