brianouthouse's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

86.6 kg Lost so far: 23.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1323 kcal

Fat: 59.92g | Prot: 116.63g | Carbs: 96.27g. Dinner: Deep Fried Potato French Fries (from Frozen), Great Value Pulled Pork & Barbecue Sauce , White 35 Reduced Calorie Bread. more...

3144 kcal

Exercise: Threadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brianouthouse's Journal, 15 Apr 19

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brianouthouse's Weight History