Weigh In record (no journal entry) for 15 April 2019
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75.2 kg
Lost so far: 14.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.47g | Prot: 63.51g | Carbs: 227.09g.
Lunch: Kiwi Fruit, Kraft All Natural Peanut Butter, Becel Margarine, Coconut Flour Pancakes, Navels Oranges . Dinner: Canola Vegetable Oil , Berries, Quinoa (Cooked), Black Beans. Snacks/Other: Kraft All Natural Peanut Butter, Kiwi Fruit. more...
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Gaining 3.2 kg a Week
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DrPuppers's Weight History
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