Weigh In record (no journal entry) for 15 April 2019
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107.9 kg
Lost so far: 11.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 111.70g | Prot: 175.56g | Carbs: 168.76g.
Breakfast: Lawash Bakery Flat Bread, White, Tea with Milk, Havarti Cheese, Fried Egg. Dinner: Potato French Fries, Piller's Original European Wieners, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Havarti Cheese, East West Сгущеное Молоко, Ж 8%, M-C Dairy Cottage Cheese, Воздушная Запеканка. more...
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Losing 5.6 kg a Week
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