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Played pickleball yesterday and today my muscles are telling me how out of shape I am. Walking most days a week. If the weather would cooperate, maybe I could bike.
My scale must be off... I got up and weighed myself, went for a walk and weighed myself and weighed 4 lbs less....not true. My scale is a liar.
Lots of salad ingredients on deck to make this week a success.
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90.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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390 kcal
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Fat: 27.99g | Prot: 12.87g | Carbs: 25.29g.
Breakfast: Strawberries, Astro Natural Yogourt (Balkan Style), Coffee, Bob’S Red Mill Paleo Style Muesli. Snacks/Other: Almonds. more...
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Losing 0.3 kg a Week
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