Weigh In record (no journal entry) for 13 April 2019
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 65.98g | Prot: 47.42g | Carbs: 124.93g.
Breakfast: Farmland Foods Thick Sliced Bacon, Scrambled Egg. Snacks/Other: Fireball Cinnamon Whiskey, Macaroni or Noodles with Cheese, Wal-mart Deli Red Skin Potato Salad, Honeydew Melons, Cheese Spread, Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer. more...
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1879 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.3 kg a Week
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