Weigh In record (no journal entry) for 15 April 2019
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129.9 kg
Lost so far: 1.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 53.26g | Prot: 57.12g | Carbs: 67.38g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Always Save black pepper, Always Save jalapeno potato chip, Turkey Sausage, Better than Bouillon Beef Base. Dinner: Roasted Broiled or Baked Chicken Leg, White Potatoes (Flesh and Skin). Snacks/Other: Ice Cream Bar or Stick. more...
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Losing 2.1 kg a Week
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