Weigh In record (no journal entry) for 14 April 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1979 kcal
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Fat: 111.96g | Prot: 54.30g | Carbs: 193.17g.
Breakfast: Plain Pancakes, 100% Maple Syrup, Oscar Mayer Traditional Bacon, Boiled Egg, Butter. Lunch: Butter, Sour Dough Bread, Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: No Name Maria Biscuits, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2159 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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