Weigh In record (no journal entry) for 15 April 2019
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 38.09g | Prot: 47.32g | Carbs: 34.22g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Dinner: Perdue Split Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Marketside Romaine Lettuce, Premium Green & Red Peppers & Onion Strips, Taste of Inspirations Marina Sauce, Stop & Shop Muenster Cheese, Split Chicken Breast. Snacks/Other: Land O'Lakes Fat Free Half & Half, Bourbon, Cafe Escapes Cafe Mocha. more...
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450 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, Apple Health - 16 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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Irishdancer126's Weight History
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