theonlyrealperson's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

126.8 kg Lost so far: 0 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

2005 kcal

Fat: 100.30g | Prot: 112.06g | Carbs: 127.30g. Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Blends 2 Cheese Cheddar, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade), Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Beer. more...

4255 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 1.3 kg a Week

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theonlyrealperson's Journal, 15 Apr 19

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