Weigh In record (no journal entry) for 15 April 2019
|
78.7 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 102.97g | Prot: 92.13g | Carbs: 224.72g.
Breakfast: Sugared or Glazed Doughnuts , Tropicana Pure Premium Original Orange Juice, Fried Egg. Lunch: So Delicious Coconut Milk Unsweetened Vanilla, Dole American Salad Blend, Ham Steak (Boneless, Extra Lean, Cured) , Green Giant Fresh Baby Cut Carrots, Kraft Strawberry Balsamic Vinaigrette. Dinner: Kraft Creamy French Dressing, Dole American Salad Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, So Delicious Coconut Milk Unsweetened Vanilla. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Homemade Granola, Sugared or Glazed Doughnuts , Bananas . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HunnyBuns's Weight History
|