Weigh In record (no journal entry) for 15 April 2019
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 46.09g | Prot: 130.71g | Carbs: 221.24g.
Breakfast: Fat Free Creamer, Liberte Greek Yogurt 0%, Kellogg's Special K Protein, Fruit Blend, Double Fruit Raspberry Jam, PB & Me Powdered Peanut Butter, The Big 16. Lunch: Skinless Turkey Breast, Cooked Asparagus (from Fresh), Kirkland Signature Quinoa. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Kirkland Signature Quinoa. Snacks/Other: Double Fruit Raspberry Jam, The Big 16, Bananas , Peanut Butter Choco Protein Bar, President's Choice Organics Baby-Cut Carrots, Cucumber (with Peel) , Mini Roasted Garlic Hummus, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 3.8 kg a Week
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