Weigh In record (no journal entry) for 15 April 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.59g | Prot: 52.38g | Carbs: 120.49g.
Breakfast: Coffee, Dillons 1% Lowfat Milk, Cheerios. Lunch: Jennie-O Sweet Italian Turkey Sausage. Dinner: Dillons 1% Lowfat Milk, Cheerios, Planters Dry Roasted Peanuts, Tetley British Blend Premium Black Tea, Lipton Tea Bags. Snacks/Other: Wegmans McIntosh Apple, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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