Weigh In record (no journal entry) for 15 April 2019
|
101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2846 kcal
|
Fat: 107.95g | Prot: 98.74g | Carbs: 349.65g.
Breakfast: French's Classic Yellow Mustard, Adams Diced Onion, Lemon Juice , Beyond Meat Beyond Sausage, Jewel Poppy Seed Hot Dog Bun, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Macaroni & Cheese Original, Arby's Sauce, Mature Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). Dinner: Sweet Peppers, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Egg and Cheese on Biscuit, Frank's Red Hot Sauce, BBQ Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Western Fries (Large), Classic Yellow Mustard, Diced Onion, Poppy Seed Hot Dog Bun, Beyond Meat Beyond Sausage, Shredded Mild Cheddar Cheese, Bananas . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Mountain Dew (20 oz), Cheese Dip & Pretzels. more...
|
|
3144 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|