Weigh In record (no journal entry) for 15 April 2019
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143.7 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 67.50g | Prot: 134.00g | Carbs: 395.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Thomas' Bagel Thins - Plain, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Ranch, Great Value High Fiber Chewy Bars - Oats & Chocolate, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Birthday Cake Bar, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Gaining 17.1 kg a Week
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siouxfallsghost's Weight History
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